Do you struggle with not falling asleep easily?
Do you wake up often?
Do you wake up and are unable to fall back to sleep?
Does your energy crash between 2-4pm in the afternoon?
Getting adequate sleep is a constant struggle for most of us. And yet, there are some simple changes you can make to ensure you sleep better and more soundly!
In this free, one-hour workshop, we'll discuss the best essential oils to use to help us fall asleep, and stay asleep, all night long, as well as which ones safely boost our energy during the day.
Join us at the Arcadia Public Library:
Cay Mortenson Auditorium
20 West Duarte Road
Arcadia, CA 91006
626-821-5569
www.arcadia.ca.gov/library
Space is limited!
Sign Up here for FREE to reserve your place!
Do you wake up often?
Do you wake up and are unable to fall back to sleep?
Does your energy crash between 2-4pm in the afternoon?
Getting adequate sleep is a constant struggle for most of us. And yet, there are some simple changes you can make to ensure you sleep better and more soundly!
In this free, one-hour workshop, we'll discuss the best essential oils to use to help us fall asleep, and stay asleep, all night long, as well as which ones safely boost our energy during the day.
Join us at the Arcadia Public Library:
Cay Mortenson Auditorium
20 West Duarte Road
Arcadia, CA 91006
626-821-5569
www.arcadia.ca.gov/library
Space is limited!
Sign Up here for FREE to reserve your place!
Email kate@kateyoga.com to learn more about the amazing health benefits and how to use it, as well as how to receive your own bottle for FREE!
doTERRA Essential Oils Lunch and Learn
Email kate@kateyoga.com, to schedule your own personalized class for you and your friends & family!
Let Kate Garland come to you! Kate will come to your workplace for a quick, 45 minute lunch-time class to show you and your colleagues how easy it is to stay healthy using safe and effective essential oils. Samples, hostess gifts and raffle prizes included! Email kate@kateyoga.com, for more information.
Email kate@kateyoga.com, to schedule your own personalized class for you and your friends & family!
Let Kate Garland come to you! Kate will come to your workplace for a quick, 45 minute lunch-time class to show you and your colleagues how easy it is to stay healthy using safe and effective essential oils. Samples, hostess gifts and raffle prizes included! Email kate@kateyoga.com, for more information.
Want to learn more about essential oils? Visit
www.mydoterra.com/kateyoga or click here (http://tiny.cc/eoempower) for
our schedule of weekly, free essential oil classes in Monrovia! Or
email Kate at (kate@kateyoga.com)
To see a complete listing of classes hosted by Kate Yoga, click here
kate | yoga
213.509.1090
146 E Colorado Blvd.
Monrovia, CA 910106
